Meditation Through the Season Classes are held via Zoom. Please contact Sue to receive the Zoom link.

Meditation Through the Seasons

Winter Water Element

Fridays  January 9-March 13, 2026

12:00 noon-1:00 pm

$100.00/10 class series or $10 drop in any time

PLEASE EMAIL SUE TO GET ZOOM LINK FOR CLASS. Classes will be recorded.

Meditation Through the Seasons: Students will practice simple chair and standing exercises aimed at relaxing the body and calming the mind, influenced by Yoga, Qi Gong, and T’ai Chi. These slow, smooth movements improve flexibility, coordination, strength, and balance without stressing the major joints of the body.  

The 5 Element theory of wellness, aligned with the 5 seasons, structures each class. Students learn to support their physical and energetic health year-round by energizing their body, mind, and spirit.

Winter Energy:

Element – Water

Organs – Kidney & Bladder energy pathways

This time of year, we move inward just as nature turns inward. We give ourselves opportunities to pause, reflect, reserve and gather our energy. Winter is the most Yin time of year and  move with fluidity and quiet strength so that we can emerge in spring refreshed.

For information, to register and pay contact Sue: slembeckedens@gmail.com, 814-548-6667