Meditation Through the Season Classes are held via Zoom. Please contact Sue to receive the Zoom link.

Meditation Through the Seasons; Balancing the Spring Wood  Element

Fridays  March 28-June 6, 2025 (no class 4/11)

12:00 noon-1:00 pm

$100.00/10 class series

PLEASE EMAIL SUE TO GET ZOOM LINK FOR CLASS. Classes will be recorded.

Meditation Through the Seasons: Students will practice simple chair and standing exercises aimed at relaxing the body and calming the mind, influenced by Yoga, Qi Gong, and T’ai Chi. These slow, smooth movements improve flexibility, coordination, strength, and balance without stressing the major joints of the body.  

The 5 Element theory of wellness, aligned with the 5 seasons, structures each class. Students learn to support their physical and energetic health year-round by energizing their body, mind, and spirit.

For information, to register and pay contact Sue: slembeckedens@gmail.com, 814-548-6667